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Trusted Resources

Our 'Trusted Resources' page is a collection of essential tools to guide you in your investigation of weight regain. From podcasts and books to downloadable content, every resource is handpicked for its credibility and evidence-based approach. We’ve carefully vetted these materials to ensure they align with our commitment to providing solid, scientifically-backed information.

Downloads

5 Essential Metabolic definitions

Books

  • Boundary Boss - Terri Cole

  • You are more than what you eat - Dr Emma Beckett

  • Glucose Revolution - Jessie Inchauspe

  • The mindful Body - Ellen J. Langer

  • Thinking in circles about obesity - Tarek Hamid

Podcasts

  • No wellness wankery with Lyndi Cohen

  • The Terri Cole Show

  • Zoe Science and Nutrition

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