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Karen had tried Weight Watchers, intermittent fasting, meal replacements and more diets than she could remember. Approaching fifty, she assumed perimenopause explained why the approaches she once relied on no longer worked. But her most recent diet was only a snapshot. When repeated weight regain is viewed across years rather than one attempt at a time, a different pattern can become visible.

Repeated weight regain is about more than calories, dieting and willpower. Women’s food and weight stories reveal what gets missed when we focus only on losing weight.