Before Dieting...
Apple Podcast
Health & Fitness
Before Dieting...
Food Rules, Relief Eating, and Why Weight Regain Makes Sense
Most women who regain weight are not beginners. They have followed diets, changed their eating, lost weight and proved they can do it. But knowing how to lose weight and understanding why the weight keeps coming back are two different problems.
Before Dieting is the podcast from the Weighting for Happiness Project that investigates the patterns behind eating, dieting and weight regain.
Each episode begins with a woman's story.
Together, we examine what happened, investigate the patterns hidden inside her experience, and uncover what becomes visible when we ask different questions.
Along the way you'll discover:
✔ why weight regain follows patterns
✔ why your weight history contains valuable information
✔ how food rules learned decades ago can still shape eating today
✔ why relief eating makes more sense when you understand what it is doing
✔ why knowing what to eat isn't the same as understanding why you eat
✔ how to investigate your own story before starting another diet
Hosted by Bronwyn Fletcher, Before Dieting brings systems thinking into the weight conversation to help women see what has been hidden in plain sight.
Because your weight history is not proof that you failed.
It is information you have not been shown how to read.
Before another diet, investigate the story your own experience has been trying to tell.