Before Dieting is the shame-free podcast about the eating system underneath weight regain.

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If you’ve lost weight, regained it, then wondered why the same cycle keeps repeating, this podcast was made for you.

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Listen in to:
✔️ understand why weight regain keeps happening
✔️ make sense of ‘good eating’ all day, then inhaling chocolate at night
✔️ identify the hidden food rules and autopilot eating patterns shaping your choices
✔️ understand why overeating is rarely random
✔️ stop treating weight regain like a willpower problem
✔️ start seeing what diets never investigate

 

Hosted by Bronwyn Fletcher, Before Dieting brings systems thinking into the weight conversation so your eating finally starts making sense instead of feeling confusing, inconsistent or impossible to control.