Before Dieting is the shame-free podcast that explains weight regain.

If you’ve tried diet after diet and still can’t keep weight off, this is the podcast for you.

 

Listen in to:

✔️ Understand why weight keeps coming back

✔️ Make sense of ‘good eating’ all day, then inhaling chocolate at night

✔️ See the hidden food rules and eating patterns running on autopilot

✔️ Set aside willpower and start seeing what’s causing overeating

✔️Finally start changing what diets never touch

 

Hosted by Bronwyn Fletcher, this isn’t a diet podcast. It’s a systems-thinking reframe of the whole weight conversation.

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Subscribe: if you want to remove the blockages to permanent weight loss with insight, not more dieting.