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The Diet Hope and Abandonment Cycle
Why sticking to a diet can be very difficult
If you think diet failure is about willpower, you’re missing the truth. The Diet, Hope, and Abandonment Cycle shows how even your best plan gets hijacked by your body’s biology. When calorie restriction triggers survival systems, every diet gets overridden. It’s not self-sabotage. It’s what’s happening under the surface that nobody talks about.
Eating Isn’t Just Eating:
It's all 8 Types That Shape Your Food Story
From Functional to Relief eating, Bronwyn explains how each type plays a role in your food story, often operating under the radar.
You’ll learn why understanding these types isn’t about rules or willpower, but about seeing the unique system you’ve built over a lifetime.
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And once you can see it, you can change it, without cutting out the foods you love.
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