The Project came from 1,000 women telling the same story.
Different lives. Different bodies.
The same daily fight with food, hunger, and weight.
They weren’t lazy.
They were doing everything they’d been told to do.
Diets worked at first.
They delivered results, rules, and hope.
The diets worked until they didn't.
When food becomes the only thing you look at, the real problem stays invisible.
And until that problem is visible, weight keeps cycling.
Lose it. Regain it. Blame yourself. Start again.
The Weighting for Happiness Project doesn’t start with food.
It starts with your full eating story; the pressure, the patterns, the timing, the turning points.
That’s where the answers have been hiding.
If nothing ever added up, this is where it starts to make sense.
Listen to Gina's Story
What is the Project?
The Project is a self-paced, online root cause investigation into why weight is regained and why diets stop working.
It removes the blockages to permanent weight loss by tracking, decoding, and mapping the eating system that causes weight regain.
When you start with understanding; weight loss will follow.
TRACK
You track your long-term weight loss and regain pattern over time, so the cycle becomes visible.
You review every solution you’ve tried and identify what worked, what didn’t, and what it cost you.
When women do this properly, they stop treating weight regain as personal failure and start seeing the pattern for what it is: predictable, repeatable and explainable.
DECODE
You decode the food beliefs and rules learned early; at the family table, in your household routines, in what was permitted, rewarded, punished, withheld, or controlled.
These rules don’t disappear just because you grew up.
They become the background settings that shape eating today, even when you’re convinced you’re making ‘good’ choices.
MAP
Most women can only see two types of eating day-to-day: dieting and overeating.
This project gives you a more accurate map: the Eight Types of Eating.
You’ll identify which eating type is causing regain and why healthy eating can flip into junk food when pressure hits.
You’ll also uncover something diets never account for: eating can be a solution to a different problem.
What our clients say...
Francine S.
Before completing the Weighting for Happiness Programs, I thought losing weight was just about finding a better diet or improving my eating habits. I had no idea there were so many rules and connections that were keeping me overweight.
Josie Mc.
I’ve been dieting on and off most of my adult life, but no diet ever uncovered what the Weighting for Happiness Programs did. Once I understood the root cause of my weight, I knew dieting wasn’t the only answer.
Melissa J.
After completing the Programs I understand why everyone needs to find out their own story. I thought I was addicted to chocolate. But it turned out chocolate was my solution to a different problem
Not ready to join yet?
✅ That’s completely fine.
Here are a few ways to explore the Weighting for Happiness Project without pressure:
📝Download the E-Book Why diet's work until they don't
Discover what has been undermining your dieting efforts.
These aren’t surface-level ‘how long is the program?’ FAQs. They explain the real reasons weight is regained, why willpower disappears, and what dieting misses.
🎧 Listen to the Before Dieting podcast
Short, bite-sized episodes that give you the systems-thinking framework behind the program.
Deeper explanations that connect the dots between weight, eating, pressure, and your life story.
💡 Explore the free resources library
Tools and models to help you start seeing your eating patterns more clearly.•
If you’re unsure, ask. We’ll help you work out whether this fits. You don’t need more motivation. You need the right information.
Before Dieting... Podcast
The women’s health podcast for weight loss that lasts.
✅ No diet rules. No fluff. No shame.
✅ Short, sharp episodes that help you understand why weight keeps coming back, even when you ‘do everything right’.
✅Because the real problem didn’t start with food. It started with the food rules you learned early, and the patterns that built over time.
The Blog
