Foundation Programs

Revisiting your history isn’t as appealing as a fresh start with a shiny new diet. Yet without understanding the lasting impact of your history, it will sabotage every weight loss effort.

 

When you’ve lost weight and regained it more than once, it makes sense to think a different diet or better eating habits is the answer.

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But without reviewing how your body has responded to all your weight loss activities, you can choose solutions that make the problem worse.

 

To solve any problem, you must know where it started. The essential, first step in breaking free of weight regain is to trace the problem back to its origin.

 

Then you will know the solutions that worked and those that didn’t, what’s worth trying again and what’s not.

Everyone learns the rules for eating in a ‘family’.  And whether food was scarce or abundant, over time these rules became so deeply embedded they now run on autopilot.

 

In the Family Food Culture Program, you'll return to your childhood to break the stronghold these rules have over what you eat and how you eat today.

 

You’ll discover the reason you have a problem with portion sizes. And how hidden eating and sneaking food was a survival strategy.

 

These rules are the building blocks of recycling weight. Without conscious identification they will continue to control your eating from the shadows.​​

The biggest obstacle to ending recurring weight is shame. In the Food Choices and Eating Patterns Program we bypass shame, so you get a clear-eyed view of your eating life and the rules it’s running on.

 

In the Program you will find answers not covered in any diet books. Like why you avoid eating in front of others. And how you ended up eating lasagne and dessert when you planned to order the salad.

 

You will also discover the eight types of eating and analyse how each one contributes to your weight gain.

 

Because without new tools and a different approach, you’re stuck in dieting Groundhog Day.

A 5-day email course filled with writing prompts to kick start your journaling habits. Journaling about the past, present and future can be a great way to reflect on your life and gain insights into how to proceed with your life in the future. 

Whether you're new to journaling or looking to rekindle your journaling practice, this Introductory course is designed to help you get started and keep going. 

Each day, you will receive a thought-provoking prompt to encourage introspection, self-discovery, and personal growth. Each prompt has been crafted with beginners in mind, offering a gentle entry point into the art of journaling. 

As you engage with these prompts, you will have the opportunity to delve into your thoughts, emotions, dreams, and aspirations, allowing your journal to become your trusted confidante.