Weight and Dieting History
You may be thinking - isn’t the past the past? What’s the point of revisiting what’s already gone?
Well, if you want to give up battling with your weight there are four strong reasons you need to return to past for answers.
Your past decisions and actions have created your current body size and shape
Even when you start a new diet, you bring your history with you
Without examining your history, it is still controlling you
And most importantly, you can’t solve what you can’t see
In this on-line Program you will undertake the most comprehensive stock take of your weight and dieting life - ever. Every aspect of this history will be taken apart and examined in minute detail. You will go back to where the problem started and review all the actions you have taken to fix it. You will examine what’s worked and what hasn’t by looking at the problem over your lifetime.
Over the Programs 23 sessions you’ll discover…
Conduct a detailed stock take on where you are today and how you got here
Describe your physical and emotional characteristics with and without the weight
Map your weight loss and regain pattern over the long term
Review all the weight loss solutions used and assess the results
Step through each stage of your dieting process and dieting life
Weight fixes and fails
External pressures and influences on losing weight
The multiple costs of dieting.
By the end of the Program, with all your weight and dieting history visible, you will see what worked and what didn’t. It will be clear what’s worth trying again and what’s not. When you have completed the Weight and Dieting History Program you will have taken the first step in breaking out of your weight-gain-loss-regain cycle.
