The Family Food Culture you grew up in

This program is designed around impactful conversations that help you explore the food-related rules and beliefs you developed during childhood and how they continue to shape your life today. By revisiting these early influences, you'll gain insight into the ways your upbringing has affected your relationship with food, often in subtle but significant ways.

These conversations are intended to guide you in understanding the lasting impact of these early lessons, allowing you to identify patterns and behaviours that may be hindering your well-being and to begin the process of creating healthier, more conscious eating habits.

By the end of this program, you will have the tools to differentiate between inherited food norms and your own personal choices.

This awareness will enable you to make conscious decisions about your dietary habits and create a food culture that aligns with your well-being and happiness.

Explore the impact of your family and cultural influences on your relationship with food and weight. We will investigate the traditions, values, and habits surrounding food that have been passed down through your family and cultural heritage. By examining how these influences have shaped your own food.

In 17 sessions you’ll discover…

• The impact of your family and cultural influences on your relationship with food and weight

• The traditions, values, and habits surrounding food that have been passed down through your family and cultural heritage.

• Create a food culture that aligns with your well-being and happiness

• Learn there are eight types of eating

•  Find new insights and answers for an old problem

AND discover how to let these long-held rules loosen their grip on you.