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Check the cause of recurring weight regain
Is the Weighting for Happiness Project for me?
Take the Test
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Have you tried two or more weight loss diets or plans?
Have you been able to lose weight, but not able to maintain it?
Do diets work at first, then gradually stop working?
Do you regularly think ‘I know what to do, I’m just not doing it’?
Do you struggle to retain nutritional information?
Do you often start the day eating healthy and end it eating junk?
Do you have more than two clothing sizes in your wardrobe?
Do you eat differently in front of others?
Have you ever ‘zoned out’ eating junk food when alone?
Do you ever eat to get relief?
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