What is your weight history trying to show you?
When you’ve spent years losing and regaining weight, every attempt can feel like a separate event.
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✔ The one that worked.
✔ The one that didn’t.
✔ The one you couldn’t maintain.
✔ The one you thought would finally be different.
But your weight history is not a collection of disconnected attempts.
It is evidence.
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Your Weight & Dieting History brings the whole story together so you can see the patterns, turning points and cycles that have been forming across years.
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Because the answer is often not found by looking at your last diet.
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It appears when you finally see the whole pattern.
What you'll investigate
Your Weight & Dieting History investigates four areas that reveal how your weight cycle has developed over time.
What you’ll see
After completing Weight & Dieting History, you will see:
✓ how your weight has changed over time
✓ what has been happening before, during and after your weight loss attempts
✓ the patterns that have repeated across different diets
✓ the points where the cycle changes direction
✓ what needs your attention before trying to change your weight again
Your history stops being a list of attempts and becomes information you can finally use.
How it works
Complete the diagnostic in your own time using guided questions and tools.
You will bring together your weight history, previous diets, important events and experiences into one clear picture.
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Your answers become your My Findings document, showing the patterns and connections your investigation uncovered.
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✓ No judgement.
✓ No searching for where you went wrong.
✓ Just your own history organised in a way you have never seen before.
FAQ's
What is the purpose of the Weight & Dieting History Diagnostic?
It maps your full weight and dieting history so the repeating cycle of loss and regain becomes visible. Instead of treating each attempt as separate, you see the pattern behind your weight story.
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Why is my dieting history important?
Your past attempts shape how you think about food, how you respond to weight changes, and what you expect from yourself. This diagnostic replaces memory with evidence so you can see why the same outcomes keep returning.
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What will I understand after completing this diagnostic?
You’ll see what triggered each attempt, what stopped it, how weight returned, and the deeper pattern connecting all your experiences. The cycle becomes clear instead of confusing.
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How is this diagnostic delivered?
It is delivered through guided writing prompts that help you reconstruct your full history. You work at your own pace, focusing on the insights that matter most.
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