Understand what your eating is responding to today.
Your eating has never been just about food.
Most approaches start by looking at what you ate.
✔ How much.
✔ How often.
✔ Whether it matched the plan.
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But those questions only capture the behaviour.
They miss what was happening around it.
Eating changes for different reasons. It can provide energy, enjoyment, connection, comfort or relief.
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Food Choices & Eating Patterns helps you investigate the different roles food plays and uncover the patterns guiding your eating today.
What you'll investigate
Food Choices & Eating Patterns investigates four areas that reveal how your eating operates today.
What you’ll see
After completing Food Choices & Eating Patterns, you will see:
✓ the different roles food plays in your life
✓ the patterns behind your everyday food choices
✓ the difference between eating for hunger, appetite and hungering
✓ the moments where eating changes or becomes automatic
✓ what your eating has been responding to or resolving
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Your eating stops being something to control and becomes something you can understand.
How it works
Complete the diagnostic in your own time using guided questions and tools.
You will investigate your current eating patterns, choices and responses without tracking calories or judging individual foods.
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Your answers become your My Findings document, showing the patterns and connections your investigation uncovered.
✓ No food rules.
✓ No measuring.
✓ No recording everything you eat.
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You are not looking for where your eating went wrong.
You are discovering what your eating has been doing.
FAQ's
What is the purpose of the Food Choices & Eating Patterns Diagnostic?
It maps your eating in real time so you can see when you eat, what triggers it, and what it does for you. Confusing patterns become predictable and explainable.
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Why focus on eating patterns instead of food rules?
Because your eating is driven by structure, not willpower. This diagnostic shows the forces behind your choices so you can understand your behaviour before trying to change it.
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What will I understand after completing this diagnostic?
You’ll identify different types of eating, including relief and comfort eating, and see the structure behind your choices. You’ll understand what your eating is doing for you.
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How is this diagnostic delivered?
Through structured reflection and pattern‑mapping exercises that help you observe your eating as it happens, without judgement or tracking rules.
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