Your Weight & Dieting History
Revisiting your history isn’t as appealing as a fresh start with a shiny new diet. Yet without understanding the lasting impact of your history, it will sabotage every weight loss effort.
When you’ve lost weight and regained it more than once, it makes sense to think a different diet or better eating habits is the answer.
But without reviewing how your body has responded to all your weight loss activities, you can choose solutions that make the problem worse.
To solve any problem, you must know where it started. The essential, first step in breaking free of weight regain is to trace the problem back to its origin.
Then you will know the solutions that worked and those that didn’t, what’s worth trying again and what’s not.
The Family Food Culture you grew up in
Everyone learns the rules for eating in a ‘family’. And whether food was scarce or abundant, over time these rules became so deeply embedded they now run on autopilot.
In the Family Food Culture Program, you'll return to your childhood to break the stronghold these rules have over what you eat and how you eat today.
You’ll discover the reason you have a problem with portion sizes. And how hidden eating and sneaking food was a survival strategy.
These rules are the building blocks of recycling weight. Without conscious identification they will continue to control your eating from the shadows.
The Food Choices and Eating Patterns you make today
The biggest obstacle to ending recurring weight is shame. In the Food Choices and Eating Patterns Program we bypass shame, so you get a clear-eyed view of your eating life and the rules it’s running on.
In the Program you will find answers not covered in any diet books. Like why you avoid eating in front of others. And how you ended up eating lasagne and dessert when you planned to order the salad.
You will also discover the eight types of eating and analyse how each one contributes to your weight gain.
Because without new tools and a different approach, you’re stuck in dieting Groundhog Day.
How does the Project work?
It replaces dieting with investigation.
It's Not:
❌ Therapy
❌ Meal plans
❌ Motivation tactics
It is tools to examine the rules, pressures and loops driving your eating.
✅ We provide the roadmap
✅ You do the discovering
Because permanent change doesn’t come from being told what to eat.
It comes from uncovering the eating system that is causing your weight.
TRACK
Long-term weight loss and regain is tracked over time so repeating patterns become visible.
Every solution attempted is reviewed to identify what worked, what didn’t, and what it cost;
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physically,
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emotionally,
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and financially.
When this is done properly, weight regain stops looking like personal failure and starts to look like what it is:
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predictable,
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repeatable,
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and explainable.
DECODE
Food beliefs and eating rules learned early are decoded.
Through examining family meals, household routines, will reveal what was:
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permitted,
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rewarded,
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withheld,
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or controlled.
These rules do not disappear in adulthood.
They continue to operate as default settings that control eating, even when intentions are good and effort is high.
MAP
Day-to-day eating is mapped using the Eight Types of Eating, rather than the narrow lens of dieting and overeating.
This shows which eating type is causing weight regain and why eating can shift so quickly under pressure.
It also makes visible what diets never account for: eating can be a functional response to a different underlying problem.