Early Podcast Episode Index
Early Episodes
Systems Are Not Habits Why Weight Regain Keeps Happening
Episode 41 overview
Women often believe they just need better eating habits, but this episode argues that habits aren’t the real issue.
Bronwyn explains that what looks like a “bad habit” is usually a rule-driven response inside a larger eating system. Fixing behaviours one by one creates cognitive overload, while systems naturally return to their old balance—making weight regain predictable.
The episode reframes the problem from habits to rules, and from behaviour to systems, revealing why eating can feel automatic and misaligned with your intentions.
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Childhood Food Agency: When you weren’t allowed to choose.Childhood Food Agency: When you weren’t allowed to choose.
Episode 38 overview
Most women assume that as adults they should know what ‘enough’ food looks like. But portion confidence, stopping cues, and self-trust don’t appear automatically.
They’re built through early experiences of choice, permission, and authority at the table. In this episode we explore Agency: who decided what and how much you ate and how those early meal dynamics can shape adult patterns like dieting dependence, private overeating, and fear of judgement.
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Childhood Food Agency: When you weren’t allowed to choose.Why Diets Fail-Childhood Food Access and the Eating System.
Episode 37 overview
Most weight loss advice focuses on what you’re eating now, but your eating blueprint was created much earlier. In this episode, we look at childhood food access; whether you could get food when you needed, and what you learned to do when you couldn’t.
These early conditions form directly link to your eating behaviours today.
Understanding food access closes the gap between cause and effect and explains why dieting alone doesn’t solve weight regain.
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Childhood Food Agency: When you weren’t allowed to choose.How Childhood Food Rules Drive Weight Regain.
Episode 36 overview
Childhood food rules shape how you eat long before dieting begins. This episode explains how early patterns become part of an eating system that drives overeating and weight regain in adult life.
These early conditions form directly link to your eating behaviours today.
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How Childhood Food Rules Drive Weight Regain.
