Early Podcast Episode Index
Systems Are Not Habits Why Weight Regain Keeps Happening
Episode 41 overview
Women often believe they just need better eating habits, but this episode argues that habits aren’t the real issue.
Bronwyn explains that what looks like a “bad habit” is usually a rule-driven response inside a larger eating system. Fixing behaviours one by one creates cognitive overload, while systems naturally return to their old balance—making weight regain predictable.
The episode reframes the problem from habits to rules, and from behaviour to systems, revealing why eating can feel automatic and misaligned with your intentions.
How Childhood Food Rules Drive Weight Regain.
Episode 36 overview
Childhood food rules shape how you eat long before dieting begins. This episode explains how early patterns become part of an eating system that drives overeating and weight regain in adult life.
These early conditions form directly link to your eating behaviours today.
