Food Choices & Eating Patterns

The biggest obstacle to ending recurring weight is shame. In the Food Choices and Eating Patterns Program we bypass shame, so you get a clear-eyed view of your eating life and the rules it’s running on. In the Program you will find answers not covered in any diet books. Like why you avoid eating in front of others. And how you ended up eating lasagna and dessert when you planned to order the salad. You will also discover the eight types of eating and analyse how each one contributes to your weight gain. Because without new tools and a different approach, you’re stuck in dieting Groundhog Day.