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Why knowing your weight and dieting history is important for weight loss

If you don’t have a diagnosed eating disorder yet find yourself binge eating, you’re likely experiencing relief eating which has nothing to do with lacking willpower or self-control. Relief Eating is different to binge eating. Your body operates with many systems that are constantly working to stay in balance. One of these is your Eating System - the internal structure that shapes how, when, and why you eat. When this system is thrown out of sync, relief eating is the way it

Dieting is a quick fix that fails long-term. To break the cycle of weight regain, we must address the deeper, systemic causes behind eating