Research, News, Stories and Resources

From Functional to Relief eating, Bronwyn explains how each type plays a role in your food story, often operating under the radar. You’ll learn why understanding these types isn’t about rules or willpower, but about seeing the unique system you’ve built over a lifetime. And once you can see it, you can change it, without cutting out the foods you love.

How your unseen Food Rules can undermine your dieting efforts.

Most women trying to lose weight are focused on food, plans, and willpower. Amy was no different until she finally stopped to ask: Why did food become the answer in the first place? Her story shows how eating becomes entangled with emotion, history, and identity. Once she traced it all the way back, new solutions emerged and for the first time, dieting wasn’t the main event.