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Research, News, Stories and Resources
Weight Regain Solutions for Women 45+: Why the Blowtorch Method Fails
This post uncovers why aggressive, all-or-nothing approaches ("the Blowtorch Method") fail for women 45+ stuck in weight cycling. It explains how these methods ignore underlying eating system patterns, leading to repeated regain and frustration.
Bronwyn Fletcher
2 min read
Diet hope and abandonment cycle - why keeping to a diet is difficult
The diet hope and abandonment cycle explains why sticking to a diet is difficult.
Bronwyn Fletcher
2 min read
What you need more than a diet
Weight loss is not a simple matter of finding a diet and sticking to it.
Complexity lives in our history, our family culture, and our daily patterns.
By examining these, new possibilities for lasting change become available.
Bronwyn Fletcher
3 min read
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