WHY DIETS FAIL

Why don’t diets work for me anymore?

Because diets only work at the food level. If you’re eating to cope, soothe, suppress, or regulate, no diet can override that. WFH shows you the root cause beneath the eating.

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Why can’t I stick to a diet?

When you start a diet, depending on the calorie reduction, your body will fight back. It’s invincible, but you don’t understand why. Let’s take a look together at what is happening and how through conversations with yourself you can uncover the issues your fighting against.

You’re not failing. Diets destabilise your Eating System. When a diet restricts food, your system reacts by increasing cravings, urges, and emotional eating. WFH teaches you how that system works so you can change it.

Julia's experience is that "I start out with great expectations when I plan a new diet. I know I’ve tried lots of times in the past, but this diet will work. I’m committed, and I know this time it will work. Every other woman in the advertising has lost 30 to 40 Kg. I only need to lose 20. I know it will work, but I’ve always given up in the past."

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Do diets cause long-term weight gain?

For many women, yes. Dieting leads to system 'overshoot,' triggering rebound hunger and relapse patterns.

Understanding the Eating System stops the cycle.

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I've tried diet after diet, punished myself with food deprivation and nothing works.

For many women, yes. Dieting leads to system 'overshoot,' triggering rebound hunger and relapse patterns.

We understand the relationship with food and weight that many women are totally unaware of. You’re told, ‘This diet has worked for everyone’. So why hasn’t it worked for you? You’re strong. You’re not weak, so why can’t you stick to a diet?

It’s tricky. Every woman is different. She’s had a different upbringing; a different set of experiences and her body is not the same as everyone else’s. If you want to dig deep into why your diet experience seems counter to the media explanations, then did into our 30 conversations on weight and diet history. It explains why your experience needs your unique story.

Understanding the Eating System stops the cycle.

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I can't lose weight no matter what I do

This is a worry for many women. They try diets that seem to work for everyone but them. They struggle but life gets in the way. Family gatherings, kids with problems at school, and even the occasional sweet or salty snack that you need to keep sane.

The problem is often that you’ll unconsciously consume many more sweet or salty snacks that just one. It can be unconscious and unconscious eating can add thousands of calories to your daily intake.