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Family Food Culture

  • 21Steps

This Program is broken into powerful conversations designed to help you draw connections between rules you acquired in childhood for food and eating, and the ongoing impact they have in your life today. These conversations will help you identify and examine the mental models that are keeping your weight problems active and dynamic. By the end of this program, you will have the tools to differentiate between inherited food norms and your own personal choices. This awareness will enable you to make conscious decisions about your dietary habits and create a food culture that aligns with your well-being and happiness. Explore the impact of your family and cultural influences on your relationship with food and weight. We will investigate the traditions, values, and habits surrounding food that have been passed down through your family and cultural heritage. By examining how these influences have shaped your own food


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