Are you ready to try something new?
Most women who regain weight are trying to solve the problem at the level of food:
1️⃣ They change what they eat
2️⃣They follow new rules
3️⃣Lose weight, regain it
4️⃣They try again
⚠️ What’s missing in this description is the EIGHT types of eating that generates the weight.
✔️It is a system of eating that has been built over time.
✔️It has rules, responds to pressure, and activates in predictable ways.
✔️Until it is made visible, weight regain is not a mystery; it is the expected outcome.
What is the Weighting for Happiness Project?
The Project is a self-paced, online program into the root cause of weight regain.
✔️ It has a clear start and a clear finish.
✔️ It does not tell you what to eat.
✔️ It makes the mechanics of your eating visible.
✔️ It analyses your eating system through the Eight Types of eating.
If diets have worked for you temporarily, this Project explains why.
How does the Project work?
The Project follows a root-cause roadmap
that removes the blockages to permanent weight loss
by tracking, decoding, and mapping the eating system that causes weight regain.
TRACK
Long-term weight loss and regain is tracked over time so repeating patterns become visible.
Every solution attempted is reviewed to identify what worked, what didn’t, and what it cost;
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physically,
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emotionally,
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and financially.
When this is done properly, weight regain stops looking like personal failure and starts to look like what it is:
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predictable,
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repeatable,
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and explainable.
DECODE
Food beliefs and eating rules learned early are decoded.
Through examining family meals, household routines, will reveal what was:
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permitted,
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rewarded,
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withheld,
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or controlled.
These rules do not disappear in adulthood.
They continue to operate as default settings that control eating, even when intentions are good and effort is high.
MAP
Day-to-day eating is mapped using the Eight Types of Eating, rather than the narrow lens of dieting and overeating.
This shows which eating type is causing weight regain and why eating can shift so quickly under pressure.
It also makes visible what diets never account for: eating can be a functional response to a different underlying problem.
What do our clients say?
Francine S.
Before completing the Weighting for Happiness Projeect, I thought losing weight was just about finding a better diet or improving my eating habits. I had no idea there were so many rules and connections that were keeping me overweight.
Josie Mc.
I’ve been dieting on and off most of my adult life, but no diet ever uncovered what the Weighting for Happiness Project did. Once I understood the root cause of my weight, I knew dieting wasn’t the only answer.
Melissa J.
After completing the Project I understand why everyone needs to find out their own story. I thought I was addicted to chocolate. But it turned out chocolate was my solution to a different problem
Ready to join the Project?
✅ If not, here's some ways you can learn more.
'Why diet's work until they don't'
Discover what has been undermining your dieting efforts.
They explain the real reasons weight is regained, why willpower disappears, and what dieting misses.
🎧 Listen to the Before Dieting podcast
Short, bite-sized episodes that give you the systems-thinking framework behind the program.
Deeper explanations that connect the dots between weight, eating, pressure, and your life story.
💡 Explore the free resources library
Tools and models to help you start seeing your eating patterns more clearly.•
If you’re unsure, ask. We’ll help you work out whether this fits. You don’t need more motivation. You need the right information.
Before Dieting...
Apple Podcast
Health & Fitness
The women’s health podcast for weight loss that lasts.
✅ No diet rules. No fluff. No shame.
✅ Short, sharp episodes that help you understand why weight keeps coming back, even when you ‘do everything right’.
✅Because the real problem didn’t start with food. It started with the food rules you learned early, and the patterns that built over time.
