Weight regain isn’t the problem you think it is.
You've been trying to solve the wrong problem.
If you've regained weight more than once, you're not a beginner.
You've followed diets, changed your eating and lost weight. You've already demonstrated that you can lose weight.
​
The question isn't how to lose weight.
The question is what keeps bringing the weight back.
Losing weight and understanding repeated weight regain are two different problems.
The Weighting for Happiness Project begins where most weight-loss approaches end.
It begins with investigation.
​
Through our diagnostics, we reveal the patterns, experiences and systems that have been bringing you back to the same place, often for years.
​
Everyone has been asking the wrong question. Let's investigate the right one.
Follow the evidence
The answers are already in your experience.
Years of dieting, weight changes, food experiences and unanswered questions have created a body of evidence.
Our diagnostics organise that evidence, uncover the patterns within it and reveal what your weight history has been trying to show you.
​
When the evidence is organised differently, the right problem becomes visible.
Each diagnostic examines a different part of your weight story.
Step back from your weight and see the whole picture.
When weight becomes the problem you are trying to solve, it can become the only thing you see.
Create your personal Weight Ecosystem and explore the health, life and eating experiences surrounding your weight, so you can see where your investigation needs to begin.
Discover what years of trying have been showing you.
Every diet leaves evidence.
Bring your complete weight and dieting history into one place and see what happened before, during and after each attempt.
Find the patterns that only become visible when you stop looking at each diet separately.
Discover the eating rules you learned before you could choose.
Your relationship with food started in childhood.
Examine the food environment you grew up inside and uncover the rules, routines and responses that were created long before your first diet,
See what you carried forward and how it shows up in your eating today.
Discover why you eat the way you do.
Your eating has a pattern, even when it feels unpredictable.
Investigate the different roles food plays, what influences your choices, and why some eating takes over despite your best intentions.
What becomes visible
Most women begin the diagnostics expecting another explanation about food.
Instead, they discover the investigation extends well beyond what they eat.
For the first time, they can see why the weight keeps coming back.
The explanation goes beyond willpower.
Instead of starting another diet hoping this one will be different, they know what problem they're actually trying to solve.
