Are you done with the dieting roller coaster?
Most women try to fix weight cycling at the level of food.
1️⃣ They change what they eat
2️⃣ They follow new rules
3️⃣ They lose weight, the weight creeps back
4️⃣ They start again.
If this sounds familiar, there’s a reason it keeps happening.
Diets start with hope and end with self‑blame.
But weight rarely returns because you “don’t know what to eat.”
It returns because short‑term food rules don’t change the underlying eating system.
So, if changing the food hasn’t worked long‑term, you need a different way to look at eating itself.
That’s where the Eight Types of Eating come in.
Each type switches on under different conditions in your life.
✔️ Not all eating is about hunger.
✔️ Not all eating is a conscious choice.
Once you see this, your eating starts to make a lot more sense.
✔️Some eating is for relief.
✔️Some is triggered by old food rules.
✔️Some is created by dieting itself.
And here’s the crucial part:
When you apply diet rules to an unchanged eating system, the system wins.
When you understand and work with your types of eating, you do.
What is the Weighting for Happiness Project?
The Project is a self-paced, online program into the underlying cause of weight regain.
✔️ It has a clear start and a clear finish.
✔️ It does not tell you what to eat.
✔️ It makes the mechanics of your eating visible.
✔️ It analyses your eating system through the Eight Types of Eating.
If diets have only worked temporarily, this Project explains why.
How does the Project work?
The Project follows a root-cause roadmap
that removes the blockages to permanent weight loss
by tracking, decoding, and mapping the eating system that causes weight regain.
TRACK
Long-term weight loss and regain is tracked over time so repeating patterns become visible.
Every solution attempted is reviewed to identify what worked, what didn’t, and what it cost;
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physically,
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emotionally,
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and financially.
When this is done properly, weight regain stops looking like personal failure and starts to look like what it is:
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predictable,
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repeatable,
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and explainable.
DECODE
Food beliefs and eating rules learned early are decoded.
Through examining family meals, household routines, will reveal what was:
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permitted,
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rewarded,
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withheld,
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or controlled.
These rules do not disappear in adulthood.
They continue to operate as default settings that control eating, even when intentions are good and effort is high.
MAP
Day-to-day eating is mapped using the Eight Types of Eating, rather than the narrow lens of dieting and overeating.
This shows which eating type is causing weight regain and why eating can shift so quickly under pressure.
It also makes visible what diets never account for: eating can be a functional response to a different underlying problem.
What do our clients say?
Francine S.
Before completing the Weighting for Happiness Projeect, I thought losing weight was just about finding a better diet or improving my eating habits. I had no idea there were so many rules and connections that were keeping me overweight.
Josie Mc.
I’ve been dieting on and off most of my adult life, but no diet ever uncovered what the Weighting for Happiness Project did. Once I understood the root cause of my weight, I knew dieting wasn’t the only answer.
Melissa J.
After completing the Project I understand why everyone needs to find out their own story. I thought I was addicted to chocolate. But it turned out chocolate was my solution to a different problem
Ready to join the Project?
If not, here's some ways you can learn more.
Download
Listen
Short, bite-sized episodes that give you the systems-thinking framework behind the program.
Read
Deeper explanations that connect the dots between weight, eating, pressure, and your life story.
Before Dieting...
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Health & Fitness
The women’s health podcast for weight loss that lasts.
✅ No diet rules. No fluff. No shame.
✅ Short, sharp episodes that help you understand why weight keeps coming back, even when you ‘do everything right’.
✅Because the real problem didn’t start with food. It started with the food rules you learned early, and the patterns that built over time.
