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The Learning Lab

  • 6Steps


The Learning Lab is a private space where you can investigate the role food has played and still plays in your life. How those rules came to be in your mind and what you can do about stopping them from driving your eating. The Lab has multiple sections : 1. Downloadable Guides to assist you understand: o--- The dieting process. And why it isn’t always the best option o--- Different types of eating. And how they impact your weight. 2. Women’s Food stories that illustrate how food rules can take over their eating o--- Read how Ella and Amy realised the impact of their 'food story' on weight o--- New items are being added to the Learning Lab all the time.

You can also join this program via the mobile app.




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