Inside the Weight Cycle: investigative journaling

If you can’t figure out how to get out of the weight-regain loop, you are not alone. Diets give instructions, not insight, which is why they never answer, ‘How do I stop my weight returning?’

Inside the Weight Cycle: is a six-week email journaling course for women who want clearer answers about why they regain weight.

Answers that dieting, willpower and guesswork have never provided.

What makes this journaling different is its precision.We specialise in the forces behind repeating weight gain. This is not general journaling. It is targeted, purposeful and investigative. Each prompt is designed to break through the automatic answers your brain has been giving you for years.

The course is built around incisive, shame-free writing prompts created specifically for women with a repeating weight pattern. These prompts act as a bridge between your outer life and your inner wisdom. They guide you to investigate the thoughts, beliefs and experiences that have been determining your weight long before food even enters the picture.

Each week, you receive a comprehensive email with a focused topic, guidance and a set of highly targeted prompts to direct your investigation.

Over the six weeks, you’ll cover the big topics of:

Health:

You’ll determine what health means to you and how this shapes your daily actions.

Body:

You’ll examine how you feel in your body and how this influences your behaviour towards it.

Emotions:

You’ll examine your emotional landscape and its connection with eating.

Diets:

You’ll look back over your history with diets and dieting.

Food:

Here you’ll examine your complex relationship with food.

Next moves:

Here you’ll revisit what have learned and decide your next move.

If you want to understand weight regain instead of fighting it, sign up now and discover what diets can never tell you.