HOW DIAGNOSTICS WORK
Why this system succeeds where diets fail.
Most Weight Loss Solutions Treat Symptoms
Diets assume:
-
weight is a behaviour problem
-
overeating is a discipline problem
-
hunger is a willpower problem
-
weight regain is a motivation problem
None of this is true.
Your weight is driven by a system - a system no diet has ever shown you.
Diagnostics Reveal the System
Diagnostics exist to reveal:
-
root causes
-
patterns
-
interactions
-
hidden structures
-
system behaviour
Diagnostics don’t overwhelm.
They illuminate.
Why Diagnostics Work for Weight
Because weight is not a behaviour.
It is a system output.
Diagnostics show you:
-
why your weight keeps returning
-
why dieting becomes harder over time
-
why midlife accelerates weight gain
-
why you eat when you’re not hungry
-
why you lose control around certain foods
-
why you feel stuck
Once you see the system, you can change it.
How is Systems Thinking different to other weight loss specialists
What is the difference between the Systems Thinking approach to weight loss and other specialists?
Each diagnostician (Therapist, Doctor, Dietitian or Fitness Coach) views the problem in their own specialty and may be solving the wrong problem for you.
The medical focus can be on drugs to reduce appetite, gastric banding, or other aspects of your heath.
- The therapist will have you examine your life and look at trauma you may have experienced.
- The fitness coach will say, it’s simple, move more and eat less.
- The dietitian will prescribe diets for you that you are unable to stick with.
Systems Thinking uncovers the underlying reason and then lets you choose the correct specialist to work with from the above list once you realise eating was a solution, rather than your underlying problem.
_______________________
Eating patterns, hidden behaviours and systems
What is an eating systems problem and how does it affect weight gain?
Your Eating System contains your unconscious eating rules. It is made up of the emotional experiences, learned survival strategies, family influences, and automatic behaviours which shape how you eat every day.
This system sits beneath conscious thought, yet it determines what you eat and when you eat it.
The Weighting for Happiness Program gives you the roadmap, tools, and guidance to bring these invisible rules to the surface for you to examine and work with.
_______________________
How do I know if I have an Eating System issue?
If your weight repeatedly cycles, if you eat on autopilot, or if eating brings relief rather than hunger satisfaction, you have a system at work.
WFH helps you see its patterns clearly.
_______________________
Why do I eat like I'm on autopilot?
That’s relief eating. The system restoring emotional balance.
It isn’t hunger, and it isn’t lack of willpower.
_______________________
What is the difference between recurring weight and yo-yo dieting?
People are most familiar with the yoyo dieting, where you are on a diet, off a diet then repeating as your weight fluctuates. This is a behaviour of many women trying to lose weight.
Cycling weight or recycling weight is a more technical term for the same experience but one where there is an explanation for the behaviour. Using systems thinking to understand the real problem rather than focusing on the outcome can lead to real solutions.
_______________________
What is the point of knowing if I have an eating system?
If you have a recurring weight or yoyo dieting problem then there is definitely an eating system that will prevent you from losing weight.
This system is a combination of the physical systems that make up the body and the mental (emotional) systems that are interacting with the body systems.
Once you can map these systems you can identify the correct intervention point and seek professional help in the appropriate area. Dietitian, doctor, therapist.
_______________________
Is there only one eating system for each of us?
Your eating system can have many iterations as you go deeper and learn more about yourself.
We talk about three interacting systems that exchange messages (feedback) between them. The physical and emotional systems and the mental models that hold the eating rules you learned in childhood .
_______________________
What is the difference between systems thinking and other weight loss specialists?
The difference between the Systems Thinking approach and other specialists is that each diagnostician views the problem in their own specialty and may be solving the wrong problem. Systems Thinking looks across the boundaries that other specialists don't.
1️⃣ The medical focus can be on drugs to reduce appetite, gastric banding, or other aspects of your heath.
2️⃣ The therapist will have you examine your life and look at trauma you may have experienced.
3️⃣ The sports & exercise specialists will say, it’s simple, move more and eat less.
4️⃣ The dietitian will prescribe diets for you that you are unable to stick with.
🎁 Systems Thinking uncovers the underlying reason, and then lets you choose the correct specialist to work with from the above list once you realise eating was a solution, rather than your underlying problem.
_______________________